Take a moment to nourish your mind and body with our Mind & Body Wellness sessions. This serene yoga session is designed to help you recharge and find inner balance.

Get ready to move your body and expand your mind with this 60 minute yoga flow. You will be guided through a series of postures, breathing techniques, and mantras intended to help you deepen your practice. Hatha Yoga encourages a solid foundation of strength and body awareness.

Hatha yoga is a branch of yoga that aims to balance the energies of the sun and moon. 'Ha' represents the sun and 'tha' represents the moon. This paced yoga practice is slower than the popular vinyasa flow and focuses on finding balance in each posture.

Immerse yourself in a peaceful atmosphere as our skilled instructor Ciarra guides you through gentle yoga movements and mindfulness practices. Experience the soothing benefits of this rejuvenating session as you release tension, improve flexibility, and cultivate a sense of inner calm.

After your session, why not embrace the local spirit and join in a refreshing swim in the nearby sea? Connect with the natural beauty of the surroundings and feel revitalized by the gentle waves.

Join us for our Mind & Body Wellness sessions and discover the harmony of mind, body, and nature. It's an opportunity to prioritize your well-being and find tranquillity in the heart of our community.

Schedule: Every Wednesday from the week of January 15 at 9:20 - 10:20 am
Location: Vaporia Beach
Transportation Included: No

What to bring: Flexible Attire, Water, Towel, Mat
No of Sessions: 11

Please note, if you book a spot and cannot attend, inform the Boundless Crew.