Beginner yoga class starts with simple meditation and breathing practice (pranayama), followed by slow stretching of warming up position on seated and standing pose. Continue with simple flow of Surya Namaskar series, standing position, balancing postures, seated position and cooling down postures. Throughout the practice, students must be able to observe the connection of the movements and the breath dynamically and continuously. The teacher will give sample of movements and also give adjustments and assistance when it is needed.

Our beginner class is an introduction to yoga especially for first time practitioners. This practice helps to give an overview about the correlation between the mind, the breath and the movements. Also allow the experience for practitioners to make observation about how they feel of their first practice. 

Schedule: Every Tuesday
Date: Sept 24th, Oct 1st, Oct 8th, Oct 15th, Oct 22nd, Oct 29th, Nov 5th, Nov 12th
Time: 11:00 - 12:00pm
Location: Umah Shakti Shala | Link to Venue on Google Map
Meeting Point: Umah Shakti Shala || Meeting Time: 10:50am
Transportation: N/A
Minimum Participants Required: N/A
Maximum Participants: 15 (this is absolute maximum capacity, please ensure you sign up to get a place)

PLEASE NOTE: if you purchase a ticket and cannot attend, inform the Boundless Crew. This will ensure we can make the space available to others.

Terms & Conditions: In accordance with the Terms of Service