Take a moment to nourish your mind and body with our Mind & Body Wellness sessions. This serene yoga-oriented session is designed to help you recharge and find inner balance.

Immerse yourself in a peaceful atmosphere as our skilled instructors guide you through gentle yoga movements and mindfulness practices. Experience the soothing benefits of this rejuvenating session as you release tension, improve flexibility, and cultivate a sense of inner calm.

Join us for our Mind & Body Wellness sessions and discover the harmony of mind, body, and nature. It's an opportunity to prioritize your well-being and find tranquillity in the heart of our community.

Schedule: Every Monday from the week of January 15 at 9:45 - 10:30 am
Location: Hub

What to bring: Athletic clothes, shoes & a towel. Warmer attire for the colder season as held outdoors weather permitting.

No of Sessions: 11

Please note, that if you book a spot and cannot attend, please inform the Boundless Crew.