Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each transition of the poses are being performed slowly, following the slow-deep breathing throughout the practice. During a slow-pace transition, yogis may have the opportunity to build up a complementary, step-by-step practice based on the understanding of the body's needs. Thus, we may deepen our connection to our bodies entirely. No experience or flexibility is required.
Schedule: Every Tuesday
Date: Jan 21st, Jan 28th, Feb 4th, Feb 11th, Feb 18th, Feb 25th, March 4th, March 11th, March 18th
Time: 10:30 AM - 11:30 AM
Location: Umah Shakti Shala
Meeting Point: Umah Shakti Shala || Meeting Time: 10:15am
Transportation: N/A
Minimum Participants Required: N/A
Maximum Participants: 15 (this is absolute maximum capacity, please ensure you sign up to get a place)
PLEASE NOTE: if you purchase a ticket and cannot attend, inform the Boundless Crew. This will ensure we can make the space available to others.
Terms & Conditions: In accordance with the Terms of Service
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each transition of the poses are being performed slowly, following the slow-deep breathing throughout the practice. During a slow-pace transition, yogis may have the opportunity to build up a complementary, step-by-step practice based on the understanding of the body's needs. Thus, we may deepen our connection to our bodies entirely. No experience or flexibility is required.
Schedule: Every Tuesday
Date: Jan 21st, Jan 28th, Feb 4th, Feb 11th, Feb 18th, Feb 25th, March 4th, March 11th, March 18th
Time: 10:30 AM - 11:30 AM
Location: Umah Shakti Shala
Meeting Point: Umah Shakti Shala || Meeting Time: 10:15am
Transportation: N/A
Minimum Participants Required: N/A
Maximum Participants: 15 (this is absolute maximum capacity, please ensure you sign up to get a place)
PLEASE NOTE: if you purchase a ticket and cannot attend, inform the Boundless Crew. This will ensure we can make the space available to others.
Terms & Conditions: In accordance with the Terms of Service
